Neurodivergent sleep struggles are real, and we’ve found the best products for a deeper slumber.
Neurodivergent sleep difficulties are just one of the many challenges people experience every day due to differing mental or neurological function from what is considered typical or “normal.” This includes people with one or more conditions such as autism, ADHD, OCD, epilepsy, down syndrome, dyslexia, dyscalculia, hyperlexia, Dyspraxia, Tourette syndrome, mental health conditions, and more.
Sleep difficulties are common in neurodiverse people. And poor sleep can lead to worsening pre-existing conditions or development of new ones. If you are experiencing sleep difficulties, it’s important to speak to your health care provider. They will often prescribe medications, and recommend blocking out light, avoiding electronic devices, maintaining a healthy lifestyle, etc.
In order to improve sleep, it often requires a combination of these things. However, neurodiverse people are often caught in a Catch 22. For example, in order to improve sleep, it’s important to exercise, but to have the energy for exercise, one needs adequate sleep.
So we’ve put together a list of top rated products to help the neurodivergent sleep better.
Neurodivergent Sleep Products
You may recognize it from Shark Tank! It’s like a baby swaddle for adults, teens, and kids. It’s great for people who have sensory needs, because it’s made of a soft breathable stretch material. The Hug Sleep essentially simulates the feeling of being hugged. The compression helps the body to relax and fall asleep faster.
The contoured cups allow for a close fit while reducing pressure on the eyes, so it blocks out more light than a traditional eye mask. Made with memory foam and no seams, it’s comfortable enough for those with sensory needs. The MZoo Sleep Mask’s soft adjustable buckle strap prevents your hair from catching and allows you to be comfortable regardless of your sleep position throughout the night. An added bonus, it’s machine washable!
Noise can often affect how someone gets to sleep or stays asleep. Loop Quiet ear plugs reduces loud noises and background noises that prevent you from sleeping. It’s made of a soft, flexible silicone that fits snugly in your ear. So it’s comfortable enough for side sleepers. It comes in 4 different sizes so you can find the right fit for big or small ears. While loop offers other versions for sound reduction, Loop Quiet can also be used for daytime sensory overstimulation.
While you should always talk to your doctor before beginning any supplements. Many doctors recommend melatonin for those who have trouble falling asleep. Vitafusion Gummies contain no artificial flavors or sweeteners, no gluten, no high fructose corn syrup, no dairy, and no synthetic FD&C dyes. They taste good, are easy to chew, and can be cut in half for smaller doses. It’s recommended to try different doses to find what works best for you to get to sleep without being groggy in the morning.
Neurodivergent people can have a heightened sensitivity to smells. The smell of sweat on your sheets or lingering smells from the day can make it difficult to fall asleep. Lavender oil is commonly known to help people fall into a relaxing sleep. It works by calming the central nervous system and promoting slow-wave sleep. Mood Aromas lavender and bergamot spray can be used on your pillows, sheets, and blankets. It’s made with pure essential oils and natural ingredients, so it’s safe for nightly use.
Have you tried any of these neurodivergent sleep products? If, so let us know in the comments below! Is there a product you have found helpful that’s not on the list? Share it with us!